Metabolism is directly involved in the construction of the genital organs, the synthesis of sperm, the sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, the food enters the bloodstream, assimilates into the body and goes through many biochemical processes.
As a result of this:
- Nutritional proteins break down into individual amino acids;From amino acids, as of cubes, new proteins are formed - a building material for cells;
- Fat - the source material for the synthesis of sex hormones;
- Carbohydrates - a source of energy;
- In the exchange of vitamins complexes, macro- and trace elements, they are involved in exchanges as components- components of enzymes that repeatedly accelerate biochemical reactions.
Squirrels - the basis of food
Products that improve the quality of erection include mainly protein foods.These are dishes rich in both animals and plant proteins.But there must be more animal protein: their composition contains a complete set of basic amino acids.Vegetable protein contains less basic amino acids, but it has the necessary removable amino acids that improve spermatogenesis.
What vitamins and trace elements are needed
For good potency, food rich in trace elements must regularly enter the human body.
Most important of them:
- Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on the condition of which the degree of filling of the penis of the blood, the excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- In vitamins - are required for durability, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of semen, the tone of blood vessels, hematopoiesis;
- Vitamin C - is required for the strong natural protection and viability of the "priests";
- Vitamin D - the content of phosphorus, potassium, calcium required for the proper operation of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the operation of the entire system of reproduction depends on its quantity;
- Selenium - improves testosterone production, quality and amount of sperm, prevents the development of prostate neoplasms;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, the prostate gland;
- L-carnitine involved in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you do your diet properly.Such food will be far from dietary, as many believe, but on the contrary, heartfelt and complete.
Causes that reduce libido in men
First, we will look at those factors that should be avoided.
They have a negative effect on hormonal processes and contribute to reducing the excitement in men:
- Sleep less than 8 hours a day.
- Various diseases (viral and infectious)
- Passion for alcohol and smoking (reduce testosterone levels and other male hormones).
- Improper nutrition (increasing the accumulation of fat and causes problems with blood vessels and hormonal metabolism).
- Psychological injuries (fears after old relationships with women).
- Lack of regular physical activity.
- Constant stress and experiences.
Try to turn off the factors over the above or minimize your life.You will feel a rush of power and something else!)
And we will start the most important thing for you in the list of basic products that will help you achieve the goal.
Which is the most useful
Several groups can be distinguished from the products to increase potency in men, which must become the basis of the menu.
Nuts
- They contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitric oxide, without which no erection occurs;
- For the potency of men, all types of nuts are important.The benefits will be maximum if you eat them raw daily;
- The effect of nuts, vegetables, honey will help to improve the effect;
- The largest result for improving potency is cedar nuts and nutmeg.
Almonds are a direct source of natural fatty acids.They are vital as they provide raw materials for the healthy production of male hormones.
Seafood
- The maximum amount contains zinc, selenium;
- All marine residents are suitable as potency increasing products, but oysters, sharks, slopes are of the greatest value;
- Almost all seafood - natural aphrodisiacs and therefore increase sexual desire and sexual power almost immediately;
- To quickly improve the erectile function, it is better to use them in raw form (if possible) or undergo minimal heat treatment.
Raw oysters
This is one of the classic products that are widely used in many countries.Oysters are rich in zinc, which activates the production of semen and testosterone.Oysters also contain dopamine, a hormone that contributes to the excitement.
The process of eating raw oyster is erotic.Try to include it in your preludes with your chosen one - feed it and let it feed you.The feeling of slipping and a simple suction process will bring you the desired mood.
Calder
Product of marine origin.It is useful to eat whip not only for men but also for women.
Like any other fish that lives in salt water, it contains a large percentage of polyunsaturated fatty acids and vitamin E, which has an increase in the effect of potency.
Acids protect the vessels from the pathological effects of the "bad" cholesterol.Regular intake of the bell contributes to the prevention of complications such as myocardial infarction or stroke.Tocopherol (Vit. E) is a powerful antioxidant.In the totality, both substances have a beneficial effect on both the general condition of the body and the reproductive system, in particular.
Improvement of erection is quite slow (compared to camel stomach).
Eggs
- A special place in the products that have a positive effect on the potency of men is occupied by quail or chicken eggs, they are rich in protein, high in phosphorus, iron, amino acids;
- Daily use of eggs will significantly increase libido, give a long erection, rapid recovery after sex;
- The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.
Quail eggs
Quail eggs many times exceed the chicken in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron and are also rich in lysozyme - a substance that effectively destroys bacteria (therefore they do not die and dry from the inside).With regular use, the synthesis of hormones is regulated, the condition of the circulatory system is improved, the immunity increases.
The positive effect of quails on potency lies with high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is excluded as cholesterol is balanced by lecithin, a powerful antioxidant and cell regeneration stimulant.
Meat
- Red meat of dietary varieties, play, the most intimate part of male animals - the testicles are indispensable for male power;
- Meat is an excellent aphrodisiac, responsible for the processes of the nervous system that enhance sexual attraction.
- In order for the potency to be useful, the meat must be cooked, roasted or faded with a right, light garnish, better - vegetables;
- They should not be faded, large volumes of meat will increase the protein content.
Beef liver
As a source of increase in potency, the liver is simply irreplaceable, first, it is a source of cellular fuel for your immune system and secondly, this incredibly increases desire.Of course, this is not the most sexy product, but if you bring it to your usual diet, your body and lady will thank you for it.
How to eat beef liver: fry the liver in a pan with onions, spices and olive oil so that it is even tastier and not overeating (200-250 grams of the recommended norm).
Don't forget!Everything must have a measure, neglecting this rule can cause the opposite effect on the body.
Dairy
Nutritionists advise the use of fermented dairy products to increase potency.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Due to the presence of the necessary amino acids and vitamins, goat's milk affects the libido of men.This tool has passed the test for centuries.Goat milk was taken before bedtime from Egyptian Pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in its pure form daily.
Garlic and onion
- Among all the representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important feature - they retain their beneficial properties even after thermal exposure because they drink their "neighbors in the pan" with their essential oils.
Darling
- The high protein content will improve blood supply: it will provide complete blood flow to the pelvis, which means that the duration of erection, the power of sexual excitement;
- Both honey and other beekeeping products are useful, they improve testosterone synthesis, increase tone, endurance due to significant volumes of glucose and fructose.
Friendy and glucose are needed for the brain and therefore a mind and a rapid shark.Together, this will give the man the girl's eyes even more who love and appreciate masculinity and mind.
However, they should not get involved, the sweet can lead to a set of excess weight - 10 grams of honey a day.
Fruits and fruits
Increasing libido and improving blood circulation is facilitated by fruits and fruits.
Among the leaders in utility:
- Watermelon.Contains a large amount of citrulline - amino acids that dilate the vessels and accelerate blood flow.
- Avocado - vitamin B6, potassium, healthy fats, folic acid.
- FIG.- Potassium warehouse, magnesium, iron.
- Bananas - potassium, B vitamins, enhancing attraction by increasing the sensitivity of nerve endings.
- Blueberry - Vitamin C contributes to testosterone synthesis, group B vitamins.
- Gerdja fruits - antioxidants, protein, zinc, selenium, vitamin E.
Bananas
Bananas contain the Broenene enzyme.It is believed to increase libido and cure impotence in men.In addition, bananas are an excellent source of potassium and B vitamins, such as riboflavin (B2) that stimulate the energy of the whole body.
As this product is: we recommend eating 1-2 bananas 15 minutes before the "ritual", place them on a plate in different stages of Nudity and ask your lady to slowly eat them for you.Then get together and go down to the business!
Avocado
The Aztecs called the avocado "Ahuacatl" - "Yaichk Tree".But avocados not only look like this part of the body, but also contains a high level of folic acid (B9), which helps to absorb the protein, thus providing you with energy.They also contain vitamin B6 (nutrients contribute to the development of male sex hormones) and two elements that help to increase libido in both men and women.
How to have avocado to achieve the result: We recommend eating 1 avocado 15 minutes before the "ritual", cut one fruit in half, choose the core with your fingers and ask your girl to lick them.
Mango, peaches and strawberries
What can be more enjoyable than stinging teeth in a juicy, sweet fruit?Probably just to turn this process into a prelude (or to do it during) sex.All of the above fruits, their shape, texture, juiciness are quite erotic and also interesting as a variety during the prelude.
In addition, these fruits are the most severe pathogens of desire in men.Try to drip them on the body and then lick the juice, thus playing an erotic game.This is an excellent (and delicious) way to examine the other's bodies.
Fresh figs
This product is rich in amino acids, which are just an important component for the sexual attraction of men.Figs can also improve sexual endurance.Moreover, the shape of fresh figs and its sweet, juicy taste are two aspects that are very pleasant to human senses.
How do I use figs: Eat 1-2 fruits 15-20 minutes before the start, give the girl some fresh figs and let the juice flow freely until you both get involved.
Watermelon
If you are looking for a sweet libido stimulator, then all you need is a piece of watermelon.Yes, it consists of water by 92%.However, this melon culture is filled with the necessary nutrients that can increase the sexual capacity of both men and women.Watermelon increases sexual desire.It also contains a large amount of citrulline phytonutrient, which is transformed from the body into arginine.Arginine is an amino acid that increases nitric oxide in the body.Together with Likopin, he releases the blood vessels.This is amazingly increasing your durability and allows you to feel better.
Cranberry
Cranberry is a very useful forest fruit to increase male libido due to the high content of vitamin C, which in turn helps to synthesize sex hormones.In addition, it contains vitamin B, which largely increases the sexual urge.
Vegetables
The real activator of the libido is garlic, horseradish and gingerSThe first two are best consumed in the form of an alcohol tincture.Raw garlic can inhibit testosterone production.The libido ginger is useful in any form.It is better to eat fresh, several plates a day while eating, as it often causes hiccups and acids on an empty stomach.
Celery
- Contains all the minerals and vitamins needed to reproduce people - from sexual attraction to ejaculation of healthy seed fluid;
- First, celery dishes increase the production of testosterone, on which the hormonal balance and all functions of the reproductive system depend.
Broccoli
Whether eating raw or cooked, broccoli is highly effective vegetables when you need to throw firewood into the fire.Broccoli contains vitamin C, which helps the body's blood circulation in vital organs.It also contains indole-3-carbinol, which reduces estrogen levels in men.Broccoli works wonders in the focus of your sexual energy and endurance.
Asparagus
Asparagus contains a large amount of vitamin E, which is a powerful nutrient for a good sex life.In this way, asparagus rich in histamine is important.It is very effective in awakening sexual attraction and orgasm.Even if you don't like this product, it's time to become its passionate fan.
Gear
In addition to the fact that Coji fruits contain enough protein, they are also a reliable source of antioxidants, vitamin E, B vitamins, iron, zinc and selenium.
Chocolate
- It refers to rapid action products, contains unique chemical compounds that act on a person's psycho -emotional state.Causes a sense of love, improves mood, increases sexual attraction, the development of androgens;
- To get the desired effect, take only a high -cocoa -free black chocolate without fillers (except nuts), the extreme option is hot chocolate.
Olive oil
Olive oil is an ideal loading with any salad.It is rich in omega-3 acids and helps the body retain the vitamins that support male libido.
Arachic paste
Arachis contains an important element of L-arginine that improves blood circulation and provides a healthy erection.
Ginger
Ginger is not only what remains on the plate after sushi has eaten.This product improves blood flow and also creates a warming effect throughout the body, adjusting its temperature.
Saffron
Shafran has a very important chemical called pyroprofin, which makes your body more touch.Recent studies have revealed that saffron nutritional supplements in the form of capsules contribute to reducing muscle pain after exercise and increasing the strength of men.
Pumpkin seeds
They can be eaten fresh from pumpkin or purchased separately.They contain a large amount of zinc.This element plays an important role in the production of testosterone.Its deficiency can lead to intimate life problems.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for overall sexual health.Delicious seeds also contain other vitamins for libido, such as vitamins B, C, D, E and K, as well as minerals such as potassium, calcium, niacin and phosphorus.
Poppy
Maka is part of a group of recently open "miracle-first" that can effectively solve potency problems.Mac increases the amount of sperm and testosterone levels in men.This root increases energy, endurance, strength, sexual desire and reproductive abilities.A powerful combination increases sexual attraction and helps couples enjoy improved intimate life.Maca is now available in food stores, so it's worth checking this effective aphrodisiac.
Sychuzhina
- One of the most exotic homemade men to increase potency is the stomach of Sichuzhin or camels.The effect of its use is almost instantaneous.It is difficult to get a sychugin, but its deeds are worth it because;
- They use it in small quantities, which means that a stomach is sufficient for a long time;
- You can store for a long time because the result of the camel's stomach is prepared in a special way - in the form of an alcohol tincture or a sluggish.
Spices
Spices also refer to products to improve the quality of erection in men.
The following plant -originated spices are particularly effective - spices:
- Turmeric - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow to the genitals, restores hormonal origin and libido;
- Ginger - provides increased blood flow to the pelvic organs, maintains an erection;stimulates testosterone production, which helps to strengthen all relationships of sexual contact;
- Cloves - has a calming and anti -alleric effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of erection;
- Cinnamon - actively dilates blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the functioning of the entire neuroendocrine system and increases the male potential.
But it must be remembered that a large number of spices can harm, so the measure must be respected in everything.
Men's potency recipes
The simplest dish for increasing potency is honey nuts.This combination of products will serve as an excellent dessert for every day.Daily use of honey nuts after taking the main food for a month will help solve a sexual problem.To prepare dessert, just mix products in equal parts.Another useful potency dish is RAM's eggs.This is the favorite treat of the male population of the Caucasus.Prepare the eggs simply - you should fry them with onion in olive oil for 15 minutes and the treat is ready.
Ginseng tincture will help increase testosterone production.It is not difficult to prepare it.Grind the root, then add vodka or alcohol to it (1:20).Then place the mixture in a dark place and let it cook for 2 weeks.Then you need to take 25 drops of the infusion for a month before meals.The drink will not only help to increase the number of semen, but also to normalize the psychological condition, which is also important for the health of men.
Natural Tea Supplements
Black and green tea has a stimulating effect on the male reproductive system.
Tea supplements can increase this action and give drink additional properties:
- Copper - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other components in the blood;Contributes to the expansion of the arteries and enhances the tone of the veins, which improves erection;
- Tybraz - has a firing property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;One - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural supplements have adaptogenic properties - the ability to increase the body's resistance to various environmental influences.
What else is important to strong male power?
Just following a diet or principles of proper nutrition to increase potency in men is not enough.Health should be complicated.
Note the following factors:
- A healthy lifestyle.By leading it, you can significantly improve the skills for well -being and sexual;
- Sport loads.Sport and physical education must be present in the life of a person of any age.Their appearance does not play much importance, the main thing is that the classes are regular and enjoy.
Harmful potency products
In order to maintain the quality of sexual intercourse, it is necessary not only to include useful products in the diet, but also to exclude harmful foods.It can be divided into two groups.
The first negatively has a negative effect on the whole body due to the extremely high content of sugar, salt, fat, spices in it.Such products are high in calories, despite the fact that they contain a small amount of nutrients.This category includes all types of sausages, smoked meats, sweets, cookies, carbonated sweet drinks, fast food, lard, chips, fatty meat, semi-finished products.
The second category was ranked for food that is not harmful, but for a person it must be served in a limited quantity, this is: this:
- buckwheat;
- Red meat (beef, pork);
- figs;
- Immediate coffee;
- soybeans;
- spinach;
- Fresh milk.
Alcohol is a separate topic.In order not to mention the benefits of the degree in small quantities, it is best to completely abandon the drink so that you do not lose potency.If this is not possible, then the beer must be excluded.It contains a large number of phytoestrogen, which causes a person to change the figure according to the type of female: increasing the volume of the hips, mammary glands, the amount of hair on the face and body decreases.But external manifestations are the result of internal imbalance.
Conclusion
It is impossible to raise libido immediately.Slightly situational to strengthen the desire to accelerate blood flow - yes, it's quite real.To increase the level of libido, you will need to review the diet constantly, excluding harmful foods and smoking.In smokers, half of the nutrients is not absorbed, therefore it is useless to increase sexual attraction, using the correction of the diet (more about the effect of smoking on male potency).